Tao Does Lifting
Current weight: 160.2 lbs
Goal weight: 145 lbs
Max:
Squat: 195 lbs
Deadlift (DL): 165 lbs
Overhead press (OHP): 65 lbs
Bench: 55 lbs
Mile time: 10mins
Goals:
Get fit!
Feel awesome!
BE AWESOME
KICK YOUR ASS
SQUAT YER MUM
Goal weight: 145 lbs
Max:
Squat: 195 lbs
Deadlift (DL): 165 lbs
Overhead press (OHP): 65 lbs
Bench: 55 lbs
Mile time: 10mins
Goals:
Get fit!
Feel awesome!
BE AWESOME
KICK YOUR ASS
SQUAT YER MUM
Posts tagged "Mind poop"
- I should be working out.
- Should I lay off of weightlifting and start a rigorous cardio regimen? (Yes. Proceed to make excuses, such as: running in Chucks will ruin my knees, I’ll lose muscle mass, I won’t be able to squat 195lbs if I keep it up)
- What kind of cardio should I do? Long distance running? Hill sprints? Omg I can run in the winter with my combat boots and look like a BAMF if I do long distance :D
- I should do more work, why does my client want more revisions?? RECORD AND CHARGE FOR ALL THE REVISIONS.
- My lower abs seem to look puffier. I should drink more water.
That is all. Also coffee is the best laxative ever I did number two twice today, but maybe that’s the Metamucil kicking in.
